Weigh In record (no journal entry) for 11 October 2021
|
156.2 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
867 kcal
|
Fat: 13.21g | Prot: 22.98g | Carb: 176.93g.
Dinner: Potatoes (Flesh, with Salt, Boiled) , Pork Sausage Patty or Link. Snacks/Other: Watermelon . more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eral66's weight history
|