Weigh In record (no journal entry) for 11 October 2021
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2463 kcal
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Fat: 103.71g | Prot: 136.90g | Carb: 233.88g.
Breakfast: Roasted Salted Cashew Nuts, Kirkland Signature Chocolate Chips, Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition Premier Protein Cafe Latte. Lunch: Crumbs Mini Cupcake, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Impossible Foods Impossible Burger, Quinoa (Cooked), Tasty Bite Madras Lentils. Dinner: Del Monte Avocado, Omission IPA, Kroger Eggs (Large), Best Foods Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water. more...
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losing 0.7 lb a week
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