Weigh In record (no journal entry) for 11 October 2021
|
112.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1573 kcal
|
Fat: 64.69g | Prot: 60.54g | Carb: 192.43g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Hummus , Good & Gather Gluten Free Mini Twists Pretzels , Mixed Salad Greens, Thousand Island Dressing, Trader Joe's Fully Cooked Falafel. Dinner: Beef and Noodles with Gravy (Mixture), Mixed Salad Greens, Grape Juice, Thousand Island Dressing. Snacks/Other: Great Value Fudge Brownie, Great Value String Cheese, Souper Salad Sunflower Seeds, Coffee. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|