Weigh In record (no journal entry) for 05 August 2014
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149.9 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1245 kcal
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Fat: 49.15g | Prot: 63.50g | Carb: 133.30g.
Breakfast: Apfel, Langnese Flotte Biene Akazienhonig, JabuVit Low Carb Müsli, Weihenstephan Joghurt 0,1%, Real Quality Haltbare Milch Entrahmt, Kaffee. Lunch: Milka Alpenmilch, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Snacks/Other: Haribo Pico-Balla. more...
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losing 12.3 lb a week
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