Weigh In record (no journal entry) for 11 October 2021
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118.2 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1476 kcal
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Fat: 60.01g | Prot: 141.82g | Carb: 84.57g.
Breakfast: Kraft Singles, Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit), Selada, Bawang Bombay, Kacang Sangrai Kering (tanpa Garam), Jagung Rebus, Kopi (Bubuk Instan). Lunch: Petai, Ellenka Fiber Creme, Tahu, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Labu Siam, Cabai Merah atau Rawit. Dinner: Shirataki Shirataki Rice, Ikan Gurame, Bawang Putih, Ketumbar. Snacks/Other: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). more...
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losing 6.2 lb a week
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