Weigh In record (no journal entry) for 11 October 2021
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133.6 lb
Lost so far: 25.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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889 kcal
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Fat: 27.93g | Prot: 40.06g | Carb: 119.34g.
Breakfast: Nissin Lemonia Coconut Biscuit, Indofood Gowell Sereal & Susu. Lunch: Semangka, Semur Daging, Ikan Tongkol, Nasi Putih, Risoles, Tempe Goreng Tepung, Tango Long Wafer Vanilla Milk. more...
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losing 12.3 lb a week
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