Weigh In record (no journal entry) for 09 October 2021
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180.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1587 kcal
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Fat: 50.42g | Prot: 72.22g | Carb: 183.31g.
Breakfast: Banana bread, Medjool Dates, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Mirage Margarine , White Bread , La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce , Chicken Breast, Cherry Tomatoes. Dinner: President's Choice Hot Spanish-Style Chorizo, Chicken Broth (Home Recipe), Egg White , Potato, Baby Carrots , Mirage Margarine , White Bread , Green Peas . Snacks/Other: Red Table Wine , Schneider's Original Pepperettes , Great Value Party Mix, Metamucil Sugar Free Orange Flavour Smooth Texture . more...
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gaining 1.4 lb a week
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