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Fatchick
Journal
03 Aug 14
Fatchick's Journal, 03 August 2014
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Weigh In record (no journal entry) for 03 August 2014
224.0 lb
Lost so far:
21.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2014:
205 kcal
Fat: 10.92g | Prot: 15.11g | Carb: 13.60g.
Breakfast:
Tea with Milk, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Kroger Deli Sliced Oven Roasted Turkey Breast.
Dinner:
Salmon Cake or Patty.
Snacks/Other:
Jell-O Sugar Free Dark Chocolate Pudding Snack.
more...
2795 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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