Weigh In record (no journal entry) for 07 October 2021
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281.6 lb
Lost so far: 24.2 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2357 kcal
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Fat: 90.07g | Prot: 196.37g | Carb: 185.16g.
Breakfast: Snack Factory Pretzel Crisps, Wholly Guacamole Guacamole Minis, A Taste of Thai Sweet Chili Sauce, Fried or Battered Breaded Floured Shrimp, ANS Performance Ketovita, Naturelo Raw Greens Whole Food Powder, Organika Original Enhanced Collagen Protein, Irresistibles Tropical Mix Frozen Fruit, Kirkland Signature Nutrition Shake . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Eat Smart Sweet Kale Vegetable Salad Kit, Club House Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). more...
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losing 0.6 lb a week
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