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hannaoviliafayola
Journal
07 Oct 21
hannaoviliafayola's Journal, 07 October 2021
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Day 107 - 52.7kg (1.399-/+kcal)
Spicy javanese beef stew fried rice with long beans - maybe 613 kcal
Kopi susu janji jiwa (doubleshoot) - 370 kcal
Omelette (2 eggs, carrot n gabbage) - 241 kcal
Cimory squeeze n 1/2 fuji apple - 175 kcal
Diet Calendar
Entry for 07 October 2021:
1399 kcal
Fat: 61.02g | Prot: 43.01g | Carb: 166.13g.
Breakfast:
Starbucks Espresso Brownie.
Lunch:
Bertolli Olive Oil, Daun Bawang, Cabai Merah atau Rawit, Tomat Ceri, Kacang Panjang Hijau, Bamboe Bumbu Semur, Daging Sapi, Nasi Putih.
Dinner:
Saus Tomat, Telur, Kubis, Wortel.
Snacks/Other:
Cimory Squeeze Yoghurt, Apel Fuji.
more...
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