mushypeakeck's Journal, 07 October 2021

220.0 lb Lost so far: 3.9 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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2113 kcal

Fat: 37.94g | Prot: 124.45g | Carb: 318.45g.   Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Hearty Food Co. Mac ‘N’ Cheese. Dinner: Greggs Roast Chicken & Bacon Club Baguette, Tea with Skimmed Milk, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Tesco British Small Sweet Apple, Activia Fat Free Cherry Yogurt, Grapes. more...

2562 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...