Weigh In record (no journal entry) for 02 August 2014
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121.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1286 kcal
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Fat: 38.25g | Prot: 102.56g | Carb: 143.20g.
Breakfast: spring valley Fish, flaxseed, & borage oil (omega 3, 6, & 9), Beverly International Muscle Provider Protein Drink Mix, Maple Grove Farms Sugar Free Pancake and Waffle Mix, Jiffy All Purpose Baking Mix. Lunch: Kroger Whipped Cream, Kroger Old Fashioned Oatmeal, Albertsons Natural Applesauce, Green String Beans, LouAna Pure Coconut Oil, Vaughn's Mahi Mahi Fillets. Dinner: Kroger Old Fashioned Oatmeal, Kroger Triple Berry Medley, French's French Fried Onions, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Romaine, Kroger Grated Parmesan Cheese, Kroger Pizza Parlor Style Pizza Sauce, Red Onions, Giorgio Pennsylvania Dutchman Sliced Mushrooms, Always Save Ripe Olives, Nasoya Pasta zero plus Shirataki fettucine, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Beverly International Muscle Provider Protein Drink Mix, Quest Chocolate Chip Cookie Dough (Quest). more...
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steady weight
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