Weigh In record (no journal entry) for 06 October 2021
|
291.5 lb
Lost so far: 36.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2021:
|
1598 kcal
|
Fat: 54.60g | Prot: 150.02g | Carb: 167.58g.
Breakfast: ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Great Value Sliced Frozen Strawberries, Life Brand Clearly Fibre, Neilson Dairy Light Cream 5%. Lunch: Frozen Italian Vegetables, PC English muffin, Great Value Frozen Corn, Marketside Roasted Chicken Breast, Del Monte Diced Tomatoes, Full Circle Fat Free Chicken Broth, Becel Buttery Taste Margarine. Dinner: Cooked Spaghetti Squash, Primo Tomato Sauce, Skotidakis Feta Cheese, Costco Seasoned Rotisserie Chicken. Snacks/Other: Costco Pumpkin Pie, Caramel Chocolate Chunk Protein Bar. more...
|
|
4511 kcal
|
Activities & Exercise:
Total steps - 8,108- move calories - 1 hour and 15 minutes, Water Aerobics - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmbrown's weight history
|