Weigh In record (no journal entry) for 06 October 2021
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207.2 lb
Lost so far: 18.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1201 kcal
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Fat: 82.57g | Prot: 42.64g | Carb: 79.36g.
Dinner: PnP Butternut, Hard-Boiled Egg . Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 1.2 lb a week
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