Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ieksie
Journal
06 Oct 21
Ieksie's Journal, 06 October 2021
Ieksie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2021
177.3 lb
Lost so far:
0 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2021:
1851 kcal
Fat: 114.83g | Prot: 106.20g | Carb: 80.87g.
Lunch:
Jungle Oatso Easy Original.
Dinner:
Extra Virgin Olive Oil, Rump Steak, Steers Monkey Gland Sauce, Cabbage.
Snacks/Other:
Whiskey, Pork, Vegetable Stew Type Soup with Potatoes.
more...
2724 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours and 49 minutes, Resting - 2 hours and 41 minutes, Sleeping - 8 hours.
more...
steady weight
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ieksie's weight history
view complete history