Weigh In record (no journal entry) for 06 October 2021
|
156.1 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
220 kcal
|
Fat: 5.00g | Prot: 6.00g | Carb: 40.00g.
Lunch: Bokomo Provita Wholewheat. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|