Weigh In record (no journal entry) for 05 October 2021
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2384 kcal
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Fat: 101.78g | Prot: 75.41g | Carb: 297.15g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Ciabatta, Jumbo Leverworst, Heinz Sandwichspread Naturel, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Milsani Chocoladevla, Gekookte Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout. Snacks/Other: AH Aardbeislof, Gemengde Notenmix. more...
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gaining 7.7 lb a week
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