rusmantiningrumdwi's Journal, 05 October 2021

Sarapan ...Alhamdulillah ...disyukuri ajah ...

Diet Calendar Entry for 05 October 2021:
1210 kcal Fat: 41.96g | Prot: 56.66g | Carb: 162.39g.   Breakfast: Tropicana Slim Cafe Latte, Kraft Cheddar Cheese, Sunpride Pisang Single, Telur, Baking Soda, Diabetasol Gula, Safari Meses, Chia Seed, Energen Rasa Jagung , Quaker Instant Oatmeal, Pepaya, Lemon. Lunch: Tomat, Bayam, Tahu, Putih Telur Matang, Nasi Merah, Tahu Goreng, Lontong. Dinner: Tora Bika 3 in 1 Diet, Diabetasol Gula, Baking Soda, Energen Oat Milk, Putih Telur. Snacks/Other: Tahu Goreng, Indomaret Roasted Almond. more...



     
 

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