diana06's Journal, 17 March 2011

186.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 87.39g | Prot: 57.49g | Carb: 106.95g.   Breakfast: Water, Bananas. Lunch: Light Smooth Peanut Butter, Flat Roll, Garden Salad, Roasted Red Pepper With Parmesan Dressing. Dinner: Italian sausage, Traditional Tomato Sauce. Snacks/Other: FruitSource Plus Veggie Bars - Wildberry. more...

2336 kcal

Activities & Exercise: Sleeping - 23 hours and 7 minutes, Exercise machine (moderate) - 33 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...