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HaveBlue
Journal
17 Mar 11
HaveBlue's Journal, 17 March 2011
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Weigh In record (no journal entry) for 17 March 2011
240.0 lb
Lost so far:
12.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
2008 kcal
Fat: 71.76g | Prot: 73.23g | Carb: 277.87g.
Breakfast:
Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Tortilla Corn Chips, Sour Cream, Roast Beef, Turkey Breasts, Croissant.
Dinner:
White Chocolate Mocha (Venti).
more...
3458 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 29 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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