Weigh In record (no journal entry) for 04 October 2021
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175.4 lb
Lost so far: 25.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1140 kcal
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Fat: 56.61g | Prot: 77.11g | Carb: 81.60g.
Lunch: Pringles Original Potato Crisps, Chicken Wing (Skin Eaten). Dinner: Chick-fil-A Chicken Nuggets (12 Count), Ore-Ida Golden Fries. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 8.4 lb a week
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