Weigh In record (no journal entry) for 04 October 2021
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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695 kcal
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Fat: 32.07g | Prot: 15.08g | Carb: 86.34g.
Breakfast: Fresh Lemon Juice, Vinegar (Cider) , Jacobs Instant Coffee. Lunch: Maggi 2 Minute Noodles Beef Flavour, Oil Popped White Popcorn . Dinner: Almonds , Ola Paddle Pop Raspberry & Pineapple. more...
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losing 2.0 lb a week
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