Weigh In record (no journal entry) for 04 October 2021
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172.2 lb
Lost so far: 147.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1541 kcal
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Fat: 34.94g | Prot: 143.53g | Carb: 155.71g.
Breakfast: Clementines, Apple, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Haferkleie, Denner Magerquark, Migros Bio Chia-Samen, Migros Bio Flohsamenschalen. Lunch: Vanilla-Protein Cake, Wasa Original Knäckebrot, Green pea hummus, Green Peas , Coop Crème à Café, M-Classic Dörrbohnen. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Wasa Original Knäckebrot, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Crane Whey Protein. Snacks/Other: Coop Crème à Café. more...
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gaining 4.6 lb a week
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