LittleRedFlatBack's Journal, 17 March 2011

280.8 lb Lost so far: 36.9 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 53.50g | Prot: 79.55g | Carb: 234.24g.   Breakfast: On the Go Sunrise Classic Orange, Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Peanuts , Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water, Green Tea Natural Raspberry Drink Mix, Roasted Turkey and Vegetables. Dinner: Tap Water, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Bell Peppers, Shredded Mozzarella Cheese, Turkey Pepperoni, Basil, Garlic & Oregano Sauce, Pizza Crust, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Bananas, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Apples, *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ, Honeydew Melon. more...

3885 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...