laihdutus.org's Journal, 03 October 2021

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Weigh In record (no journal entry) for 03 October 2021

132.5 lb Lost so far: 22.0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2021:

1481 kcal

Fat: 64.14g | Prot: 76.45g | Carb: 145.14g. Breakfast: Lettu. Lunch: Valio Kotijuusto, Saarioinen Perunalaatikko, Grillattu Kana (Nahkaa ei Syöty), Porkkanat, Kurkku. Dinner: Grillattu Kana (Nahkaa ei Syöty), Saarioinen Perunalaatikko. Snacks/Other: Omenat, Valio Oltermanni, Oivariini Oivariini, Pirkka Pehmopalat. more...

1464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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laihdutus.org's Journal, 03 October 2021

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