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laihdutus.org
Journal
03 Oct 21
laihdutus.org's Journal, 03 October 2021
laihdutus.org's Profile
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Weigh In record (no journal entry) for 03 October 2021
132.5 lb
Lost so far:
22.0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2021:
1481 kcal
Fat: 64.14g | Prot: 76.45g | Carb: 145.14g.
Breakfast:
Lettu.
Lunch:
Valio Kotijuusto, Saarioinen Perunalaatikko, Grillattu Kana (Nahkaa ei Syöty), Porkkanat, Kurkku.
Dinner:
Grillattu Kana (Nahkaa ei Syöty), Saarioinen Perunalaatikko.
Snacks/Other:
Omenat, Valio Oltermanni, Oivariini Oivariini, Pirkka Pehmopalat.
more...
1464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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