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hannah202020
Journal
03 Oct 21
hannah202020's Journal, 03 October 2021
hannah202020's Profile
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Weigh In record (no journal entry) for 03 October 2021
167.3 lb
Lost so far:
76.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2021:
182 kcal
Fat: 3.21g | Prot: 7.34g | Carb: 29.64g.
Breakfast:
Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk.
more...
2174 kcal
Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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