Weigh In record (no journal entry) for 03 October 2021
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157.9 lb
Lost so far: 53.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1189 kcal
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Fat: 51.54g | Prot: 36.73g | Carb: 115.34g.
Breakfast: Almette Творожный Сыр Сливочный, Хлебный Дом Хлеб Бородинский в Нарезке. Lunch: Две Палочки Чуррос , Перепечи. Dinner: Вино Сухое, Белый Хлеб, Сыр с Плесенью, Жареное Яйцо. more...
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gaining 1.5 lb a week
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