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Happy and surprised with this weight loss, as I have been finding it hard to get motivated now that I am living on my own, so a happy day.
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166.2 lb
Lost so far: 6.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2005 kcal
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Fat: 76.88g | Prot: 78.96g | Carb: 241.40g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Scott's Porridge Oats. Lunch: Morrisons Mackerel Fillets in Spicy Tomato Sauce, Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread Medium, Banana. Dinner: Chilli Con Carne with Beans, Morrisons Brown Basmati Rice, Anchor Butter, Del Monte Fruit Cocktail in Juice, Hovis Wholemeal Bread Medium, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread Medium. more...
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2456 kcal
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Activities & Exercise:
Driving - 20 minutes, Cooking - 15 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Bathing - 10 minutes, Watching TV/Computer - 2 hours. more...
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losing 2.3 lb a week
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