Weigh In record (no journal entry) for 29 July 2014
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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167 kcal
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Fat: 4.87g | Prot: 8.94g | Carb: 23.25g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Jell-O Sugar Free Chocolate Pudding Snack. Lunch: Heinz Beans with Tomato Sauce, Mashed Potato. Dinner: La Victoria Red Taco Sauce - Mild, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Fat Free Refried Beans. more...
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losing 5.0 lb a week
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