Weigh In record (no journal entry) for 16 March 2011
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1838 kcal
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Fat: 43.33g | Prot: 66.02g | Carb: 304.93g.
Breakfast: Red Grapefruit Sections, Protein Powder, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: Flat Roll, Light Smooth Peanut Butter. Dinner: Chicken Pasta, Cooked Yellow Corn, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Shake'n Bake Herbe et Parmesan. Snacks/Other: No Calorie Sweetener (Packets), Tea (Brewed), Banana Bread (with Margarine), No Calorie Sweetener (Packets), Tea (Brewed), Silhouette 0% Yogurt. more...
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losing 7.0 lb a week
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