Weigh In record (no journal entry) for 01 October 2021
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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483 kcal
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Fat: 20.61g | Prot: 28.61g | Carb: 45.40g.
Breakfast: Кофе, Помидор Сливка, Вареное Яйцо, Сыр Российский, Мягкая Салями, Белый Хлеб. Snacks/Other: Рыба под Маринадом, Чай, Світоч Чорний Шоколад Трю́фель. more...
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gaining 0.1 lb a week
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