Weigh In record (no journal entry) for 30 September 2021
|
121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
1031 kcal
|
Fat: 46.50g | Prot: 93.37g | Carb: 57.67g.
Breakfast: Milka Шоколад Молочный с Молочной Начинкой, Альметте Творожный Сыр с Зеленью, Яйцо. Lunch: куриная запеканка-пирог с кабачком. Dinner: банан Мини, Белая Поляна Творог 5%. Snacks/Other: Sporty Печенье Вишня. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ТанькаВырвиГлаз's weight history
|