Weigh In record (no journal entry) for 30 September 2021
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173.3 lb
Lost so far: 146.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1570 kcal
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Fat: 37.62g | Prot: 155.85g | Carb: 141.84g.
Breakfast: Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Flohsamenschalen, Apple, Migros Bio Haferkleie, Migros Bio Chia-Samen, Kefir Cheesecake, Denner Magerquark. Lunch: Coop Crème à Café, Red Cabbage, Zwicky Linsen, Olive Oil, Antica Modena Aceto Balsamico, Carrots, Onions. Dinner: Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Crane Whey Protein. Snacks/Other: Coop Crème à Café. more...
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losing 3.1 lb a week
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