Weigh In record (no journal entry) for 29 September 2021
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205.0 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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375 kcal
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Fat: 23.99g | Prot: 28.31g | Carb: 11.90g.
Dinner: Tomates, Seara Presunto Cozido, Queijo Mozzarella, Ovo (Inteiro), Quaker Farinha de Aveia. Snacks/Other: Macadâmia. more...
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losing 0.3 lb a week
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brugranado's weight history
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