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Eral66
Journal
29 Sep 21
Eral66's Journal, 29 September 2021
Eral66's Profile
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Weigh In record (no journal entry) for 29 September 2021
158.8 lb
Lost so far:
43.4 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2021:
368 kcal
Fat: 8.25g | Prot: 24.00g | Carb: 57.97g.
Dinner:
Watermelon, Poached Egg , Progresso Light Chicken Vegetable Rotini Soup.
Snacks/Other:
Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge.
more...
1755 kcal
Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes.
more...
steady weight
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