Weigh In record (no journal entry) for 29 September 2021
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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2065 kcal
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Fat: 74.18g | Prot: 163.68g | Carb: 186.00g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Mel, Banana, Ovo Mexido. Lunch: Suco de Laranja Natural, Manteiga Ghee, Patinho, Arroz Branco (Cozido). Dinner: Laranjas, Castanhas-do-Pará, Rúcula, Alface, Tomates, Costela Bovina, Patinho, Arroz Branco (Cozido), Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein Gold Standard, Mel, Banana. Snacks/Other: Manteiga Ghee, Patinho, Pão Francês. more...
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losing 10.8 lb a week
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