Weigh In record (no journal entry) for 29 September 2021
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142.7 lb
Lost so far: 63.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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181 kcal
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Fat: 4.29g | Prot: 23.36g | Carb: 13.16g.
Breakfast: Огурец (с Кожурой). Lunch: Гречка Отварная. Dinner: Табрис Куриное Филе Отварное. more...
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losing 4.6 lb a week
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<Лёля>'s weight history
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