Weigh In record (no journal entry) for 28 September 2021
|
132.3 lb
Lost so far: 8.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
1287 kcal
|
Fat: 35.24g | Prot: 37.55g | Carb: 195.74g.
Breakfast: Costa Coffee Caramel Latte (Medio). Lunch: Asda Plant Based Harissa, Chickpea & Grain Salad. Dinner: Worldwide Foods Golden Vegetable Rice. Snacks/Other: Jacob's Iced Gems, Quorn Crispy Nuggets, Tangerine, Oreo Cookie. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laurenvm95's weight history
|