Weigh In record (no journal entry) for 28 September 2021
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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994 kcal
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Fat: 13.53g | Prot: 39.16g | Carb: 40.51g.
Breakfast: Bakers Crackerbread Wheat Toast, Hard-Boiled Egg, Jacobs Cappuccino. Dinner: Beef Steak (Lean Only Eaten), Merlot Wine . more...
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losing 6.2 lb a week
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