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Ya gabole nimbang tiap hari sebenernya sih. Tp suka gemesss gimana dong :(
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250.0 lb
Lost so far: 36.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1592 kcal
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Fat: 67.25g | Prot: 107.15g | Carb: 143.04g.
Lunch: Hati Ayam, Ampela, Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Goreng, Tahu Goreng, Tempe Goreng, Sambal Goreng, Finna Food Sambal Terasi Uleg, Uleg Sambal Pedas, Selada Air, Nasi Putih. more...
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losing 1.5 lb a week
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