LooseButtons's Journal, 27 September 2021

Wanted to show something interesting I saw while comparing and recording morning items...
Great Value vs Hood Half and Half...
GV has 1g protein, Hood has 0.
Who knew!?

Diet Calendar Entry for 27 September 2021:
2238 kcal Fat: 73.62g | Prot: 104.01g | Carb: 279.45g.   Breakfast: Hood Half and Half, Jimmy Dean Sausage, Egg & Cheese Croissant, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Great Value Soup & Oyster Crackers, Country Vegetable Soup. Dinner: Great Value Maraschino Cherries, Great Value Pineapple Chunks, Great Value Light Brown Sugar, Smithfield Smoked Honey Cured Ham, Butter, Baby Carrots, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Clover Valley Raisin Bran Cereal, General Mills Cheerios, 2% Fat Milk. more...

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Comments 
milk protein from the half that's milk. 
27 Sep 21 by member: erikahollister
Mammajamma2.0 yep! It all helps! 💪 
27 Sep 21 by member: LooseButtons
Erika, yep, probably, but I wonder why it's listed in the GV, but not the Hood?🤔 
27 Sep 21 by member: LooseButtons
I don't really put anything in my coffee besides truvia. so this may sound dumb, but what is hood half & half?  
27 Sep 21 by member: All_Pain_No_Gainz
Rick, it's half milk and half cream... 🐄🥛☕ 
27 Sep 21 by member: LooseButtons
Is the hood brand like a specialty half and half? 
27 Sep 21 by member: All_Pain_No_Gainz
As far as I know it's a standard style... 
27 Sep 21 by member: LooseButtons
Hood is just the brand. I think it's mis-info. Unless Hood actively remove protein from the milk for some other product. IDK. Half & half: Half milk, half cream. We rely on labeling so much. I believe manufacturers use a lot of wiggle room for labeling purposes. 
28 Sep 21 by member: ACBelle
When amounts are so low, it's a rounding error/choice/approximation. It's a negligible amount.  
28 Sep 21 by member: erikahollister
Hood is just a regional brand in the NEst. 
28 Sep 21 by member: erikahollister
Most manufacturers round down their numbers Occasionally you see some that will round up. Or viseversa on things you want high. I know great value labels their oats at 140 cals but if you do the math it's actually closer to 150. They could both have the same amount of protein.. which they probably do considering they are made from the same thing. The difference could be the serving size... A smaller serving size would make it closer to 0. Who knows. This is what makes actually tracking your calories and macros so difficult.  
28 Sep 21 by member: All_Pain_No_Gainz
According to usnews they have a 20% leeway on nutrition labels. https://health.usnews.com/health-news/blogs/eat-run/2012/08/21/when-nutrition-labels-lie 
28 Sep 21 by member: All_Pain_No_Gainz
Thanks alll.. Good info... Though my gut tells me (no pun/ok, pun) they're made from the same spigot, for data recording I'll use the Hood. Odd reasoning to some, but in trying to keep the desired numbers up, underestimating an item is better than giving false highs. 🐄🥛☕⚖️👍 
28 Sep 21 by member: LooseButtons

     
 

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