Weigh In record (no journal entry) for 28 September 2021
|
115.7 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2021:
|
1213 kcal
|
Fat: 49.59g | Prot: 97.19g | Carb: 120.02g.
Breakfast: Apel (tanpa Kulit), Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Kopi (Bubuk Instan). Lunch: Putih Telur, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Tempe, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Tomat. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Kong Kee Egg Tofu, Jamur (Kering Padat, Kaleng), Lee Kum Kee Saus Tiram, Bawang Bombay, Rose Brand Tepung Tapioka, Tropicana Slim Sweetener Classic, Bawang Putih, Wortel, Fish Sauce. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Tropicana Slim Madu, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Roti Gandum. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|