Weigh In record (no journal entry) for 27 September 2021
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255.7 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2021:
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1226 kcal
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Fat: 30.31g | Prot: 74.35g | Carb: 162.93g.
Breakfast: Hamburger or Hotdog Rolls, Fish Fingers, I&J Fish Bakes, All Gold Tomato Sauce, Rainbow Simply Chicken Smoked Viennas, Brown Sugar, Decaffeinated Coffee. Lunch: Milk, Manna Low GI Shake, Weet-Bix Weet-Bix, Woolworths Naartjies, Oranges. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: The Harvest Table Pure Collagen Granules, The Harvest Table Pure Bone Broth Powder, Knorr Cup-A-Soup Beef & Vegetable. more...
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gaining 0.7 lb a week
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