Weigh In record (no journal entry) for 27 September 2021
|
357.0 lb
Lost so far: 53.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
1619 kcal
|
Fat: 45.24g | Prot: 114.94g | Carb: 177.18g.
Breakfast: Babybel Mini Babybel Light, Green Peas (Frozen), Kingsmill 50/50 Bread, Hellmann's Low Fat Mayo, Asda Free Range Medium Eggs. Lunch: Asda Extra Special Hassleback Potatoes, Jordans Skinny Syrup, Total 0% Greek Yoghurt, Tesco Passata, Green Peas (Frozen) , Carrots , Tesco Roasting Parsnips, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Tesco Broccoli Florets, Tesco Medium Eggs, Asda Semi-Skimmed Milk, White Flour, Asda Butcher's Selection caramelised onion Turkey sausages. Snacks/Other: Philadelphia Lightest Soft Cheese, Braeburn Apples, Pears , Tetley Tea with Semi-Skimmed Milk. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|