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Peter.child
Journal
26 Jul 14
Peter.child's Journal, 26 July 2014
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Weigh In record (no journal entry) for 26 July 2014
164.5 lb
Lost so far:
0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2014:
1124 kcal
Fat: 41.76g | Prot: 45.07g | Carb: 145.02g.
Breakfast:
Cheddar Cheese, Tangy Carolina BBQ Chips, Chicken & Stars.
Lunch:
Tuna Sandwich.
Dinner:
Sprite (20 oz).
more...
2758 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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