Weigh In record (no journal entry) for 27 September 2021
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161.6 lb
Lost so far: 1.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1489 kcal
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Fat: 51.05g | Prot: 62.89g | Carb: 202.17g.
Breakfast: My Roti Roti Sobek, Pakcoy, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Durian, Rendang, Nasi Putih, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mama Suka Topokki Spicy, Tempe Goreng, Labu Siam, Pakcoy, Rendang, Putih Telur Matang. more...
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losing 3.1 lb a week
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