Weigh In record (no journal entry) for 27 September 2021
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212.6 lb
Lost so far: 27.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1919 kcal
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Fat: 115.92g | Prot: 91.53g | Carb: 121.55g.
Breakfast: Senf, Arla Kaergarden Gesalzen, Aldi Datteltomaten, Gekochtes Ei, Dulano Delikatess Kochhinterschinken, Milbona Butterkäse, Lieken Urkorn Fit & Vital Weizen. Lunch: Weizenbrötchen, Grillmeister Spare Ribs Barbecue. Snacks/Other: Ehrmann Almighurt Vanille, Confiserie Firenze Mini Kuchen Marmor, Crownfield Nuss-Riegel , Kaufland Nashi Birne. more...
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losing 2.3 lb a week
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