Mafusi's Journal, 26 September 2021


Diet Calendar Entries for 26 September 2021:
1179 kcal Fat: 29.59g | Prot: 69.01g | Carb: 168.15g.   Breakfast: Beef Stew, Brown Rice. Lunch: Berries, Bananas , Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Snacks/Other: Apples . more...
350 kcal Activities & Exercise: Walk - 1 hour, Apple Health - 23 hours. more...

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