Weigh In record (no journal entry) for 15 March 2011
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221.4 lb
Lost so far: 53.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1160 kcal
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Fat: 30.50g | Prot: 89.33g | Carb: 144.43g.
Breakfast: village farm instant oatmeal cinnamon roll, Raisins, Fat Free French Vanilla Coffee Creamer, Blueberries (Unsweetened, Frozen). Lunch: V8 Diet Splash Berry Blend, Sweet Gefilte Fish in Jelled Broth. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Protein Energy Bar. more...
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losing 5.6 lb a week
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