Date started: 13 Aug 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
29 Sep 22	149.9 lb	100%
26 Sep 22	152.6 lb	Reasonably Well
07 Aug 22	154.3 lb	Reasonably Well
13 Aug 21	176.4 lb	Not Applicable

Date started: 14 Mar 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.1 lb
01 Jan 21	169.5 lb	Reasonably Well
08 Mar 20	173.7 lb	Reasonably Well
27 Feb 20	171.7 lb	Reasonably Well
25 Feb 20	173.5 lb	Reasonably Well
24 Feb 20	174.4 lb	Reasonably Well
23 Feb 20	173.3 lb	Reasonably Well
22 Feb 20	174.2 lb	Reasonably Well
18 Feb 20	173.1 lb	Reasonably Well
17 Feb 20	172.8 lb	Reasonably Well
16 Feb 20	173.7 lb	Reasonably Well
15 Feb 20	172.6 lb	Reasonably Well
13 Feb 20	174.8 lb	Reasonably Well
12 Feb 20	173.7 lb	Reasonably Well
11 Feb 20	172.6 lb	Reasonably Well
10 Feb 20	172.6 lb	Reasonably Well
09 Feb 20	171.7 lb	Reasonably Well
08 Feb 20	171.7 lb	Reasonably Well
07 Feb 20	172.8 lb	Reasonably Well
06 Feb 20	172.0 lb	Reasonably Well
05 Feb 20	173.3 lb	Reasonably Well
03 Feb 20	173.9 lb	Reasonably Well
02 Feb 20	173.9 lb	Reasonably Well
01 Feb 20	172.6 lb	Reasonably Well
31 Jan 20	172.2 lb	Reasonably Well
30 Jan 20	173.5 lb	Reasonably Well
29 Jan 20	173.5 lb	Reasonably Well
28 Jan 20	174.4 lb	Reasonably Well
27 Jan 20	174.6 lb	Reasonably Well
26 Jan 20	174.4 lb	Reasonably Well
25 Jan 20	173.7 lb	100%
24 Jan 20	174.6 lb	Reasonably Well
23 Jan 20	174.8 lb	Reasonably Well
22 Jan 20	176.1 lb	Reasonably Well
21 Jan 20	177.3 lb	Reasonably Well
20 Jan 20	176.8 lb	Reasonably Well
19 Jan 20	176.1 lb	Reasonably Well
18 Jan 20	176.6 lb	Reasonably Well
16 Jan 20	177.5 lb	Reasonably Well
15 Jan 20	179.0 lb	Reasonably Well
14 Jan 20	177.0 lb	Reasonably Well
13 Jan 20	175.7 lb	Reasonably Well
12 Jan 20	175.0 lb	Reasonably Well
11 Jan 20	176.6 lb	Reasonably Well
09 Jan 20	176.1 lb	Reasonably Well
08 Jan 20	175.5 lb	Reasonably Well
07 Jan 20	175.0 lb	Reasonably Well
06 Jan 20	174.6 lb	Reasonably Well
01 Jan 20	176.1 lb	Reasonably Well
16 Sep 19	166.0 lb	Reasonably Well
23 Feb 19	166.0 lb	Reasonably Well
02 Sep 18	163.8 lb	Reasonably Well
30 Aug 18	162.9 lb	Reasonably Well
03 Aug 18	162.0 lb	Reasonably Well
29 Jul 18	161.2 lb	Reasonably Well
28 Jul 18	162.9 lb	Reasonably Well
15 Jul 18	161.2 lb	Reasonably Well
13 Jul 18	160.9 lb	Reasonably Well
08 Jul 18	162.3 lb	Reasonably Well
17 Jun 18	159.6 lb	Reasonably Well
11 Jun 18	158.7 lb	Reasonably Well
09 Jun 18	159.2 lb	Reasonably Well
04 Jun 18	157.4 lb	Reasonably Well
03 Jun 18	157.2 lb	Reasonably Well
01 Jun 18	157.0 lb	Reasonably Well
28 May 18	159.4 lb	Reasonably Well
27 May 18	158.1 lb	Reasonably Well
26 May 18	159.6 lb	Reasonably Well
25 May 18	161.6 lb	Reasonably Well
24 May 18	160.5 lb	Reasonably Well
23 May 18	160.3 lb	Reasonably Well
22 May 18	161.2 lb	Reasonably Well
21 May 18	160.3 lb	Reasonably Well
20 May 18	161.2 lb	Reasonably Well
13 May 18	159.8 lb	Reasonably Well
12 May 18	159.8 lb	Reasonably Well
11 May 18	157.9 lb	Reasonably Well
10 May 18	159.6 lb	Reasonably Well
09 May 18	159.4 lb	Reasonably Well
08 May 18	159.8 lb	Reasonably Well
07 May 18	160.1 lb	Reasonably Well
06 May 18	159.0 lb	Reasonably Well
05 May 18	157.9 lb	Reasonably Well
04 May 18	158.1 lb	Reasonably Well
03 May 18	158.1 lb	Reasonably Well
01 May 18	156.1 lb	Reasonably Well
30 Apr 18	157.9 lb	Reasonably Well
29 Apr 18	159.6 lb	Reasonably Well
28 Apr 18	160.1 lb	Reasonably Well
27 Apr 18	158.7 lb	Reasonably Well
03 Mar 18	153.2 lb	Reasonably Well
01 Mar 18	153.4 lb	Reasonably Well
28 Feb 18	154.1 lb	Reasonably Well
27 Feb 18	152.6 lb	Reasonably Well
26 Feb 18	153.4 lb	Reasonably Well
25 Feb 18	153.4 lb	Reasonably Well
24 Feb 18	153.4 lb	Reasonably Well
23 Feb 18	153.9 lb	Reasonably Well
22 Feb 18	154.5 lb	Reasonably Well
21 Feb 18	156.3 lb	Reasonably Well
13 Feb 18	160.1 lb	Reasonably Well
05 Feb 18	156.7 lb	Reasonably Well
04 Feb 18	159.4 lb	Reasonably Well
03 Feb 18	156.5 lb	Reasonably Well
02 Feb 18	159.2 lb	Reasonably Well
01 Feb 18	159.6 lb	Reasonably Well
31 Jan 18	157.6 lb	Reasonably Well
30 Jan 18	158.3 lb	Reasonably Well
29 Jan 18	158.1 lb	Reasonably Well
25 Jan 18	159.2 lb	Reasonably Well
24 Jan 18	157.0 lb	Reasonably Well
23 Jan 18	156.1 lb	Reasonably Well
22 Jan 18	154.5 lb	Reasonably Well
21 Jan 18	154.8 lb	Reasonably Well
19 Jan 18	156.1 lb	Reasonably Well
18 Jan 18	155.6 lb	Reasonably Well
17 Jan 18	157.6 lb	Reasonably Well
16 Jan 18	161.2 lb	Reasonably Well
15 Jan 18	161.2 lb	Reasonably Well
14 Jan 18	160.3 lb	Reasonably Well
13 Jan 18	160.3 lb	Reasonably Well
12 Jan 18	159.4 lb	Reasonably Well
11 Jan 18	159.2 lb	Reasonably Well
10 Jan 18	160.3 lb	Reasonably Well
09 Jan 18	160.9 lb	Reasonably Well
08 Jan 18	160.5 lb	Reasonably Well
06 Jan 18	161.4 lb	Reasonably Well
05 Jan 18	161.2 lb	Reasonably Well
04 Jan 18	161.4 lb	Reasonably Well
03 Jan 18	160.7 lb	Reasonably Well
02 Jan 18	162.0 lb	Reasonably Well
01 Jan 18	161.6 lb	Reasonably Well
18 Dec 17	159.8 lb	Reasonably Well
17 Dec 17	159.0 lb	Reasonably Well
16 Dec 17	159.2 lb	Reasonably Well
15 Dec 17	162.0 lb	Reasonably Well
14 Dec 17	159.6 lb	Reasonably Well
13 Dec 17	157.6 lb	Reasonably Well
10 Dec 17	157.4 lb	Reasonably Well
09 Dec 17	157.4 lb	Reasonably Well
08 Dec 17	158.1 lb	Reasonably Well
07 Dec 17	157.6 lb	Reasonably Well
05 Dec 17	157.6 lb	Reasonably Well
04 Dec 17	155.4 lb	Reasonably Well
03 Dec 17	154.5 lb	Reasonably Well
02 Dec 17	155.9 lb	Reasonably Well
27 Nov 17	160.7 lb	Reasonably Well
25 Nov 17	159.2 lb	Reasonably Well
24 Nov 17	157.6 lb	Reasonably Well
22 Nov 17	159.4 lb	Reasonably Well
21 Nov 17	158.7 lb	Reasonably Well
25 Oct 17	154.3 lb	Reasonably Well
13 Sep 17	151.9 lb	Reasonably Well
11 Sep 17	150.8 lb	Reasonably Well
10 Sep 17	149.9 lb	Reasonably Well
27 Aug 17	148.2 lb	Reasonably Well
23 Aug 17	148.2 lb	Reasonably Well
22 Aug 17	146.8 lb	Reasonably Well
21 Aug 17	147.3 lb	Reasonably Well
20 Aug 17	146.4 lb	Reasonably Well
19 Aug 17	147.0 lb	Reasonably Well
18 Aug 17	147.7 lb	Reasonably Well
17 Aug 17	147.3 lb	Reasonably Well
16 Aug 17	147.7 lb	Reasonably Well
15 Aug 17	146.8 lb	Reasonably Well
14 Aug 17	146.4 lb	Reasonably Well
13 Aug 17	147.5 lb	Reasonably Well
12 Aug 17	147.0 lb	Reasonably Well
11 Aug 17	146.4 lb	Reasonably Well
10 Aug 17	146.6 lb	Reasonably Well
08 Aug 17	145.1 lb	Reasonably Well
06 Aug 17	143.1 lb	100%
05 Aug 17	143.7 lb	Reasonably Well
04 Aug 17	143.1 lb	100%
03 Aug 17	144.0 lb	Reasonably Well
02 Aug 17	144.6 lb	Reasonably Well
01 Aug 17	145.3 lb	Reasonably Well
31 Jul 17	144.2 lb	Reasonably Well
30 Jul 17	144.2 lb	Reasonably Well
29 Jul 17	144.2 lb	Reasonably Well
28 Jul 17	145.1 lb	Reasonably Well
27 Jul 17	145.7 lb	Reasonably Well
26 Jul 17	145.1 lb	Reasonably Well
25 Jul 17	144.2 lb	Reasonably Well
24 Jul 17	145.3 lb	Reasonably Well
23 Jul 17	145.5 lb	Reasonably Well
21 Jul 17	145.3 lb	Reasonably Well
20 Jul 17	145.5 lb	Reasonably Well
19 Jul 17	143.7 lb	100%
17 Jul 17	145.9 lb	Reasonably Well
16 Jul 17	143.7 lb	Reasonably Well
15 Jul 17	144.6 lb	Reasonably Well
11 Jul 17	141.8 lb	100%
10 Jul 17	145.1 lb	Reasonably Well
09 Jul 17	144.0 lb	Reasonably Well
07 Jul 17	143.3 lb	100%
06 Jul 17	144.6 lb	100%
04 Jul 17	144.6 lb	Reasonably Well
03 Jul 17	145.9 lb	Reasonably Well
02 Jul 17	145.3 lb	Reasonably Well
01 Jul 17	145.5 lb	Reasonably Well
29 Jun 17	145.7 lb	Reasonably Well
27 Jun 17	149.9 lb	Reasonably Well
26 Jun 17	147.9 lb	Reasonably Well
24 Jun 17	147.5 lb	Reasonably Well
22 Jun 17	147.5 lb	Reasonably Well
21 Jun 17	145.9 lb	Reasonably Well
19 Jun 17	142.6 lb	Reasonably Well
18 Jun 17	143.7 lb	Reasonably Well
17 Jun 17	145.5 lb	Reasonably Well
16 Jun 17	147.5 lb	Reasonably Well
15 Jun 17	145.9 lb	Reasonably Well
13 Jun 17	145.1 lb	Reasonably Well
12 Jun 17	146.4 lb	Reasonably Well
10 Jun 17	144.4 lb	Reasonably Well
09 Jun 17	143.7 lb	Reasonably Well
08 Jun 17	145.3 lb	Reasonably Well
07 Jun 17	146.6 lb	Reasonably Well
06 Jun 17	146.4 lb	Reasonably Well
05 Jun 17	146.4 lb	Reasonably Well
04 Jun 17	148.2 lb	Reasonably Well
03 Jun 17	149.5 lb	Reasonably Well
01 Jun 17	150.8 lb	Reasonably Well
30 May 17	152.8 lb	Reasonably Well
29 May 17	153.0 lb	Reasonably Well
28 May 17	151.9 lb	Reasonably Well
27 May 17	150.6 lb	Reasonably Well
26 May 17	148.6 lb	Reasonably Well
25 May 17	150.4 lb	Reasonably Well
23 May 17	148.4 lb	Reasonably Well
22 May 17	147.9 lb	Reasonably Well
21 May 17	146.4 lb	Reasonably Well
19 May 17	149.9 lb	Reasonably Well
18 May 17	149.9 lb	Reasonably Well
17 May 17	150.6 lb	Reasonably Well
16 May 17	148.6 lb	Reasonably Well
15 May 17	149.3 lb	Reasonably Well
14 May 17	150.1 lb	Reasonably Well
13 May 17	149.3 lb	Reasonably Well
12 May 17	148.8 lb	Reasonably Well
11 May 17	148.8 lb	Reasonably Well
10 May 17	151.0 lb	Reasonably Well
09 May 17	148.6 lb	Reasonably Well
07 May 17	148.8 lb	Reasonably Well
06 May 17	146.6 lb	100%
04 May 17	148.4 lb	Reasonably Well
03 May 17	147.9 lb	Reasonably Well
02 May 17	146.4 lb	100%
01 May 17	147.7 lb	100%
30 Apr 17	148.2 lb	Reasonably Well
28 Apr 17	148.4 lb	Reasonably Well
26 Apr 17	149.7 lb	Reasonably Well
24 Apr 17	148.4 lb	100%
23 Apr 17	148.2 lb	100%
22 Apr 17	146.4 lb	100%
21 Apr 17	148.6 lb	Reasonably Well
19 Apr 17	149.3 lb	Reasonably Well
18 Apr 17	148.8 lb	Reasonably Well
17 Apr 17	151.2 lb	Reasonably Well
15 Apr 17	147.0 lb	Reasonably Well
14 Apr 17	153.0 lb	Reasonably Well
13 Apr 17	150.1 lb	Reasonably Well
12 Apr 17	149.7 lb	Reasonably Well
11 Apr 17	149.7 lb	100%
09 Apr 17	148.6 lb	Reasonably Well
08 Apr 17	150.4 lb	Reasonably Well
07 Apr 17	151.0 lb	Reasonably Well
03 Apr 17	151.0 lb	Reasonably Well
01 Apr 17	152.6 lb	Reasonably Well
31 Mar 17	151.2 lb	Reasonably Well
30 Mar 17	152.6 lb	Poorly
29 Mar 17	151.7 lb	Poorly
28 Mar 17	151.0 lb	Poorly
27 Mar 17	150.4 lb	100%
26 Mar 17	150.1 lb	100%
25 Mar 17	149.7 lb	100%
24 Mar 17	148.8 lb	100%
23 Mar 17	149.0 lb	100%
22 Mar 17	149.7 lb	100%
21 Mar 17	151.9 lb	100%
20 Mar 17	152.3 lb	100%
19 Mar 17	150.8 lb	100%
18 Mar 17	151.5 lb	Poorly
17 Mar 17	149.5 lb	Reasonably Well
16 Mar 17	151.0 lb	Reasonably Well
15 Mar 17	151.9 lb	100%
14 Mar 17	176.1 lb	Not Applicable